Simple healthy soup

simple healthy soup

This soup is a no waste soup, very simple, cheap, tasty, not spicy and healthy. You don’t need to blend anything to make it, wait for it to cool, use 5 pots or cut much. Nothing like that! Actually for this soup you want to add everything uncut, so that it is more healthy and has many fun tastes across it.

The soup is perfect for cold or if you suffer from reflux. The bone broth helps heal cavities.

simple healthy soup
simple healthy soup

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Hot and poor legume soup

This soup contains legumes but you will not fart from it 🙂


  • 3-4 cups of small-bean legumes
  • 6 potatoes
  • 1 l water
Clean legumes with cold water. Drop them in a big pot, add more water than to cover them and turn on high heat. Cover with a lid. Clean and cut potatoes into 1,5×1,5 cm cubes, approx., throw into the pot. When soup boils turn the heat to medium or lower, so it is still boiling but on smaller heat, cover.
  • 1 tsp of cumin
  • 1 tsp of marjoram
  • 1 tbsp of colorful pepper
  • 1-2 tsp of Himalayan salt
  • 1 leek, 1 big or few smaller onions
Throw cumin and marjoram into the pot – this is mandatory, otherwise you will fart after the soup. Take pepper and grind it – best with a mortar, then taste will be a lot better. Throw pepper and salt into the soup as well. Clean and cut leek into 1-1,5 cm slices. Clean onions and throw them without cutting into the soup. Add leek as well. Keep boiling on small/medium heat for 10-15 minutes until legumes and/or potatoes are only slightly raw.
  • 15 fresh beans
  • 4 garlic cloves
  • 1/2 cup of sweet cream for taste
  • water
Crush garlic cloves and throw them into the pot. After the soup has been boiling on medium/small heat for some time and you tasted it to see the legumes and/or potatoes are almost ready: clean and cut fresh beans into 2cm slices and throw them into the pot – adding them in the end will make sure they are not overcooked. At the same time you can add cream (optional). After it all boiled you can still add a lot of water – this time it has to be boiling – to have more soup, if so you might want to add some salt for taste.
Serve with chives or coriander on top!
  • Servings: ~15
  • Healthy: 8 (cooked, but not overcooked)
  • Difficulty: simple
  • Time: 30 minutes
  • Storage: in cold, for something like a week

This soup is called ‘poor’ because it is cheap. Legumes, potatoes, a leek don’t cost fortune and are main ingredients. Spices ? You anyway should have those.

Sour cabbage

Oh My. Sour Cabbage. It is the cheapest, easiest, lowest amount of ingredients, no-waste recipe. It is the healthiest raw, vegan meal, enriched by good bacteria in super easy to digest and absorb Vitamin C. You will not find anything like it on pharmacy shelfs – that’s for certain. And as if that is not enough: you can store it forever in room temperature. Amazing, right? Let’s go then 😀

Sour cabbage: before and after a month
Sour cabbage: before and after a month

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