Heavy metal in this article is a metal with high density that is considered harmful to living organisms, those are described in here.
Once I was exposed to mercury I swallowed a lot of articles on how to get rid of heavy metals from body – it was an awesome journey. I think I was missing out on the knowledge 🙂 Now I actually understand how Japanese people are healthy even though they eat plastic wrapped take-outs, a lot of tuna and work like crazy.
Anyhow below is a fun and healthy recipe that should help and can be a regular part of diet regardless of heavy metals 🙂
Bolded is basic recipe, which you can modify by adding more fruits, nuts, oils, green leaves as you please or as suggested (no bold there).
||Cut fruits into glass bowl. Spread chlorella over them, optionally other powders you like.
||Top with crushed nuts and hemp. Top with pieces of soury fruits – specially if you added bananas and avocados.|
||Pour over everything lemon juice/balsamic and then oil(s). Drop green leaves and coconut flakes on top if you have some.|
|This is delish, healthy and you can jar it for work!
Heavy metal detox diet basics
In general if you want to get rid of heavy metals you can try this:
- drink every day tea from coriander seeds – this will take heavy metals stored in your body out into your blood system
start with only few seeds, then increase and see how you feel – if your joints and bones hurt, drop the amount
- incorporate chlorella into your diet
for example by making the delicious salad
- you should include a lot of raw apples into your diet
pectins in apples are great for detox, also for detox after radiation
This will help as well:streaming Inayathalam film
- eat porridge
pour hot water over oat flakes, eat every morning, best without additives
- drink sea-buckthorn juices, jams or include its oil in diet
- read a lot about what can help you in old books, in forums, personal blogs!
rather stay away from wiki for tips about medicinal values of food, plants, mushrooms, herbs or spices :/